Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

From berries and broccoli to fermented pickles, these are the best gut-health foods to eat now, according to a ...

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

You may not have an appetite or the will to cook when you’re not feeling well. If you’re wondering what to eat when sick, this food list has you covered.

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

There's a huge amount of British-grown fruit and vegetables to enjoy at the moment. (Getty Images) Right now marks a period of abundance in the British seasonal food calendar, as a huge number of ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...