Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Kickstart 2026 with these 10 doctor-recommended healthy habits. Simple lifestyle changes to boost your overall well-being, ...

No matter where you live or what genes you're born with. It's not just about genetics, Buettner adds, citing the 1996 Danish Twin Study published in Human Genetics, which established that only about ...

Wellness stacking is a viral wellness hack that may help you build healthy habits and support your mental health.

A cardiologist who focuses on heart disease prevention shares the best New Year's resolution for heart health, including the best habit of all.

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

ORLANDO, Fla. — With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New ...

One Redditor came up with 7 habits to finally stop yo-yo dieting, and loads of others chimed in. Top habits include drinking ...

Something becomes a habit when the action becomes automatic. Here’s how to apply psychological principles to develop new and healthy habits. For many, developing healthy habits, such as cooking ...