Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

What type of workout comes to mind when it comes to weight loss? Running? Weight lifting? HIIT classes that leave you gasping for breath? While all of these types of exercise—and many more—can help ...

A yoga teacher names the best yoga pose for sitting all day that will help unwind a cranky spine in a mere three minutes. co-founder of Sky Ting Yoga in New York City. In an episode of Well+Good ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...