From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

There are a number of effective push-up variations that help build full-body strength. Here are 8 alternatives for people of all fitness levels.

There are reasons that certain exercises stand the test of time. Pushups are one of those, providing strength benefits to multiple muscle groups, including the chest, shoulders and triceps. Because ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.