The Rise of Home Fitness In recent years, the trend towards home fitness has accelerated dramatically, especially in the wake of global events that have shifted how people approach their health and ...

Adjusting a training session to your daily routine can prove tricky, but if you want to start strength training, whether it's with help from guided classes or not, a smart home gym setup might be ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

The best home saunas can also be used for stress relief, muscle soreness, and joint paint, says Daniel Giordano, CSCS, Chief ...

From adjustable dumbbells to mini-cardio machines to whole-body vibration plates, social media is flooded with equipment that looks amazing in 30-second videos. But after reviewing a range of these ...

Choosing between a gym membership and a home gym can feel tricky. Both have unique benefits that can shape your fitness ...