Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

We're rounding up the 7 best adjustable dumbbell weights that streamline your home gym and give you a full weight rack with just one or two dumbbells. A weight rack is a staple of any gym, but it’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider dumbbells to be the ultimate strength training tool: They're effective and versatile, but a ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their annual fitness awards. Their experts like fitness directors Ebenezer Samuel ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...