CNN

Heated workouts and hot yoga are all the rage. But are they actually good for you?

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...
AOL

Want better workout results? Match your exercise to your personality

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests. Personality traits can influence which physical activities ...
Yahoo

What is VO2 max? The metric that could give you better workouts

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...
The Conversation

HIIT workouts linked with better brain health, research finds – even five years later

Felicity Spencer receives funding from the Trials Methodology Research Partnership Doctoral Training Program. Richard Elsworthy receives funding from Alzheimer's Research UK. It’s long been known that ...
NBC News

Want better workout results? Match your exercise to your personality, study suggests

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests. Personality traits can influence which physical activities ...