Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple ...

Dr. Kansagra explains that the average adult needs 7-9 hours sleep and that there are "lots of easy ways to improve" your ...

Almost everyone can benefit from more—or more restful—sleep. But in today’s fast-paced world, consistent, restorative sleep can be hard to come by. For many, it’s among the first things to be ...

As we manage through this stressful time of year, getting the best sleep possible can be especially helpful (I write that as I’m currently sleep deprived). Sleep can be a tricky topic because ...

There’s more to a smartwatch than logging your stats on Strava — here’s how to use your new wearable to sleep better than ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown. Sleep hygiene includes habits and sleep ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night’s sleep, new research from Edith Cowan University (ECU) has shown. Sleep hygiene includes habits and sleep ...

To help Americans reach their wellness goals, the AASM suggests several strategies to improve sleep hygiene: Stick to a ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...