The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms will be popping in no time. 'The best part of this is once I got away from ...

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...