"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

His research shows men burn an average of 460 calories ... What does this have to do with hot yoga? The humidity in Bikram yoga studios is supposed to be kept at 40 percent.

In one 90-minute session of Bikram yoga, men burned about 460 calories and women burned about 330. A 2013 review found yoga programs often help people lose weight, although the style of yoga and ...