Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

Stopping your pee mid-flow could help you beat erectile dysfunction or premature ejaculation, scientists have claimed. New research suggests that pelvic floor exercises could help around ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Kegel exercises, bladder training and, in some cases, weight loss are effective ways to treat urinary incontinence in women, and should be tried before the use of drug treatments, according to new ...

Exercise has many benefits for men with prostate cancer, both during and after treatment. Staying active helps you manage treatment side effects like incontinence, builds your strength, and lifts your ...

Women suffering from urinary incontinence can benefit from pelvic floor muscle training, commonly known as Kegel exercises, according to a new review of studies. A supervised regimen of Kegel ...

This article was reviewed by Lynn Marie Morski, MD, JD. Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits ...