A new study found benefits for older adults who ate about 1 1/2 cups of blueberries each day. The blueberry group had lower cholesterol and other beneficial biomarkers. The blueberry eaters also had ...

Sure, they might stain your tongue and teeth, but they also could improve your brain and heart health. According to a new study out of London, a daily dose of blueberries improved cognitive abilities, ...

While it is too soon to say whether blueberry extract can prevent or treat any medical condition, research shows that whole blueberries contain many nutrients, including vitamins, minerals, and ...

Please provide your email address to receive an email when new articles are posted on . A larger proportion of infants consuming blueberry vs. placebo powder from age 5 to 12 months had resolved ...

NEW ORLEANS — Osteoarthritis (OA) is the most common joint disorder in the world – affecting 22.7 percent of the U.S. population - mostly middle age and older adults. It’s the most frequent cause of ...

Skip the store-bought protein powder in favor of our easy plant-based recipe, and then use it to make tasty dishes like overnight oats and smoothies.

A study titled “Improved metabolic function and cognitive performance in middle-aged adults following a single dose of wild blueberry” [1] was published on the 3rd of August 2020 in the European ...

Turns out they might be even better for your gut health than we realized—here's why. Reviewed by Dietitian Alyssa Pike, RDN "Key Takeaways" A new study found benefits for older adults who ate about 1 ...