Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care home, where jacked Gen Zers ...

When bodybuilding legend Frank Zane talks about training, you should probably listen. The three-time Mr. Olympia winner was a force in his heyday of the late 1970s, and many fans of the sport consider ...

You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT ...

‘Age is just a number’, and this 90-year-old is living proof of this quote as he becomes the oldest bodybuilder in the world. When people are not able to even walk after 80 years of age, Jim follows ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.