Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating. But what if the secret to real results isn't more time on the treadmill but ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

The term ‘lifting’ may dominate when we talk about building strength in the gym – but could bringing weights back down actually be what’s best for you? New research from Edith Cowan University found a ...

"They are actually anti-ageing. I know a lot of people are going to laugh at me for saying it, but..." said Jacqueline ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...