Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

During the 1960’s and 70’s, Arnold Schwarzenegger carved out a physique that redefined human potential. His seven Olympia wins revolutionized the bodybuilding community and defined the physique of ...

Whether you're bodybuilding to compete or just as a hobby to build your physique, you'll need a bodybuilding diet for women. Female bodybuilder diets are slightly different from those for men in terms ...

Smart, who is now pursuing a career in bodybuilding, also explained how and why she decided to change her diet and fitness.

Many athletes compete on a high level without consuming animal products; however, even though a vegan diet may be appropriate at all stages of life, there are certain factors to take into ...

A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for bodybuilding isn’t about eating as much as you can; it’s about knowing what to eat ...

Two vegan bodybuilders, Joey Bilotech and Charlie Ziegler, aka Chuck the Vegan Lifter, took first place at the OCB Spring ...