How to Take On Your Workouts After 40 to Keep Building Muscle and Strength

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, ...

No gym or dumbbells – build muscle at home with a resistance band and these 8 exercises

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...
People

Why Tamra Judge Started Her Intense Bodybuilding Regimen: 'I'd Been Seeing Some Changes in My Body and I Didn't Like It'

"What I did to my body [in five months] normally would take a year," Judge tells PEOPLE Working out regularly is one thing, but training to compete in a bodybuilding competition? That’s a whole ...
Business Insider

Train like a bodybuilder for better muscle gains — here's how

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
New York Post

These badass bodybuilding bros start workouts with chocolate

The brothers who sculpt Hollywood badasses like Scarlett Johansson and Olivia Cooke start workouts with a treat: dark chocolate. “You start to connect the endorphins of working out with the dopamine ...

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

Aside from programming my workouts and holding my form accountable ... me to up the weight on a difficult lift or encouraging me to sign up for my first bodybuilding competition at 58, my coach has ...