How to Take On Your Workouts After 40 to Keep Building Muscle and Strength

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, ...

No gym or dumbbells – build muscle at home with a resistance band and these 8 exercises

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...
People

Why Tamra Judge Started Her Intense Bodybuilding Regimen: 'I'd Been Seeing Some Changes in My Body and I Didn't Like It'

"What I did to my body [in five months] normally would take a year," Judge tells PEOPLE Working out regularly is one thing, but training to compete in a bodybuilding competition? That’s a whole ...

At 78, Arnold Schwarzenegger still trains nearly every day — but his workouts look very different now

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for longevity.

A trainer says to do this 10-minute workout instead of crunches if you want to build functional core strength

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

Aside from programming my workouts and holding my form accountable ... me to up the weight on a difficult lift or encouraging me to sign up for my first bodybuilding competition at 58, my coach has ...
New York Post

These badass bodybuilding bros start workouts with chocolate

The brothers who sculpt Hollywood badasses like Scarlett Johansson and Olivia Cooke start workouts with a treat: dark chocolate. “You start to connect the endorphins of working out with the dopamine ...