Bone broth, fish, and poultry are all rich in collagen. Vegetarians have plenty of protein sources to choose from, too. Find ...

Plus, recipes to make with these memory-boosting superstars.

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie burn and support weight management.

Boosting immunity doesn't need supplements or superfoods. Everyday ingredients like fruits, vegetables and spices can strengthen your immune system when eaten regularly as part of balanced meals.

The arrival of fall and winter brings more than just sweater weather and holiday anticipation. For millions of people, the shift to shorter days and longer nights ushers in a familiar unwelcome guest: ...

In an era where wellness trends flood social media feeds and supplement aisles overflow with promises of invincibility, the answer to a stronger immune system might be simpler than expected: your ...

According to nutritionist Nmami Agarwal, the heat from chillies causes the body to burn calories to produce heat, which is more than just a sensory experience.