Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Boxing is a brutal, basic sport — and it can also serve as a brutal, basic workout to help you knock out your fitness goals. Even when you don't have gloves or an opponent, the principles of the ...

When I feel bored in my fitness routine, I break up my tedious running and strength-training schedule by sprinkling in some 15-minute kickboxing YouTube videos. The change in pace helps prevent ...

Join Boxing & Bubbles creator Christa DiPaolo in the ring for a total-body KO! Get ready for nonstop boxing, kickboxing, and full-body conditioning exercises. If you love this workout, you can find ...

Work up a sweat with this 15-minute boxing cardio workout. Instead of dreading getting your cardio in, these combos make it fun. After a quick warmup that includes exercises like lateral lunges with ...

Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the potential to blast calories, get your heart rate up, and build strength. And there's no better ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

Michelle Keegan's boxing workout is not just one to envy but one to emulate. When Keegan was Women's Health cover star, the actress let us in on how she spends time at the gym (boxing is her new ...

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are explosive, nimble, and built like ...

In the gym I always hear that I need to do “cardio.” Other than for weight loss, what do I need this type of exercise for? “Cardio” is short for cardiovascular exercise, and it’s crucial for a healthy ...