The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

Stop the cognitive drain by identifying the everyday staples that strain your cerebral blood vessels and increase your ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

When it comes to aging, most people don’t just want to survive into old age, they want to thrive! Part of that means staying as mentally sharp as you are now, and one way to do that is through what ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a growing body of research finds what’s good for the heart is good for the brain, ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

If your life goals include more happiness and healthy, slower brain aging, you might want to take a closer look at your diet to identify changes you could make to help you reach those goals.

Measuring brain aging is surprisingly tricky: Research faces challenges like inconsistent cognitive tests across studies, unknown reliability of these tests for detecting meaningful change, and ...

A pivotal study presented at NUTRITION 2024 offers compelling evidence that dietary choices profoundly affect cognitive function throughout a person’s life. The research, conducted over several ...