Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The prevalence of overweight and obesity is largely driven by the widespread availability of high-calorie and highly ...

Stop the cognitive drain by identifying the everyday staples that strain your cerebral blood vessels and increase your ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a growing body of research finds what’s good for the heart is good for the brain, ...

A pivotal study presented at NUTRITION 2024 offers compelling evidence that dietary choices profoundly affect cognitive function throughout a person’s life. The research, conducted over several ...

The human brain, despite representing only about 2% of total body weight, consumes approximately 20% of the body’s energy resources. This metabolic intensity makes the brain particularly responsive to ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

Measuring brain aging is surprisingly tricky: Research faces challenges like inconsistent cognitive tests across studies, unknown reliability of these tests for detecting meaningful change, and ...

If your life goals include more happiness and healthy, slower brain aging, you might want to take a closer look at your diet to identify changes you could make to help you reach those goals.