While genetics play a role in early-onset Alzheimer's, environmental and lifestyle factors are also emerging as significant ...

Geriatrics doctors found that dementia prevention may be just a few strokes away. Plus, some exercises you can easily ...

We often only focus on exercising our bodies, but we can't forget our brains. Try integrating these strategies into your ...

Scientists agree that creatine is the best fitness supplement, with the most evidence-based benefits for fat-burning, ...

Neurable’s high-tech headphones contain the same sensors as an EEG, which is used to measure electrical activity in the brain ...

Staying healthy goes far beyond physical activity. If you're laying out a path toward healthier living, keep your brain's fitness top of mind. As the command center of the body, it influences every ...

A study finds that weekend warriors who get most of their exercise over one or two days in a week may reap similar cognitive ...

In a video that grabbed our attention, Emily speaks about three things she avoids to protect her brain health. The first ...

Discover the surprising link between your gut health and muscle growth. Learn how optimizing your microbiome can transform ...

A study of 4,000 people shows that even short, regular training sessions improve our mental health. Exercising for just 15 ...

A review of over 60 studies, commissioned by the World Health Organization, found no link between brain cancer and cell ...

The nation’s favourite fitness coach Joe Wicks, who kept millions moving during the Covid pandemic, tells Iain Fossey why he believes keeping his brain active is as important to him as building up mus ...