Moreover, brain fitness can help ward off cognitive decline as we age. Mental fitness also plays a crucial role in our emotional state. It has been found to boost resilience, ...

Focusing on brain fitness now may help you slow the change and ensure your brain stays sharp through the years. How to start nourishing your brain for healthy aging 1) Solve puzzles.

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve ...

Brain fitness, unlike certain kinds of physical fitness, does not require a personal trainer, a Pilates reformer, a jogging track, a mountain bike or a swimming pool. It does, however ...

I tested the Muse S Athena, a $475 brain-training headband that combines EEG and functional near-infrared spectroscopy to measure brain activity and oxygen levels to give you real-time feedback ...

Of course, even the best brain workout program, like the best fitness routine, works only if you stick with it. “You have to incorporate this into your life,” says Dr. Merzenich.

The future of brain fitness lies in integrating AI with protocols, incremental microhabits, and lifestyle factors like sleep, stress, and nutrition to unlock peak cognitive performance.” ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

Certain types of cereal can potentially increase the amount of gray matter in the brain and enhance cognition, according to the authors of the new book “Brain Boost: Healthy Habits for a Happier ...