Moreover, brain fitness can help ward off cognitive decline as we age. Mental fitness also plays a crucial role in our emotional state. It has been found to boost resilience, ...

Focusing on brain fitness now may help you slow the change and ensure your brain stays sharp through the years. How to start nourishing your brain for healthy aging 1) Solve puzzles.

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

Brain fitness, unlike certain kinds of physical fitness, does not require a personal trainer, a Pilates reformer, a jogging track, a mountain bike or a swimming pool. It does, however ...

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve ...

I tested the Muse S Athena, a $475 brain-training headband that combines EEG and functional near-infrared spectroscopy to measure brain activity and oxygen levels to give you real-time feedback ...

The future of brain fitness lies in integrating AI with protocols, incremental microhabits, and lifestyle factors like sleep, stress, and nutrition to unlock peak cognitive performance.” ...

‘Breakthrough "brain fitness program" unveiled in a recent study offers hope for individuals with ADHD, concussion, and memory loss by delivering notable enhancements in memory, attention, mood ...

Concussions and traumatic brain injuries have been challenging conditions to help people.Fortunately, new research in the areas of brain and neuroscience is revealing exciting information about the ...

Certain types of cereal can potentially increase the amount of gray matter in the brain and enhance cognition, according to the authors of the new book “Brain Boost: Healthy Habits for a Happier ...