Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Researchers are zeroing in on ergothioneine, a little-known antioxidant abundant in mushrooms that may help support cognitive ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Stop the cognitive drain by identifying the everyday staples that strain your cerebral blood vessels and increase your ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Green leafy vegetables and other vegetables: Individuals following the MIND diet are advised to consume at least six servings of leafy greens, including cooked greens, spinach, and kale, every week.

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

You exercise, try to manage stress, and load up on foods that are high in antioxidants because you know all of these habits are good for your brain. However, it’s also smart to think about what foods ...

A new study published in Brain, Behavior, and Immunity provides evidence that consuming refined diets for as little as three ...