In 2007, I wrote an article with the title, “What’s next in Breaststroke?” As the title implies, I wrote about the possible progress and my vision of what may change in breaststroke. I will go into ...

Achieving proper breaststroke timing can be a difficult skill to master, especially when athletes are new to the stroke. However, there are several drills and approaches that can be followed to ...

Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...