There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your practice.

“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent ...

Breathing exercises are a quick and simple way to help enhance your sense of well-being. These techniques, which are often used in yoga, may be beneficial for both your physical and mental health. The ...

Like sleep, filling your lungs with air is something humans come out of the womb knowing how to do. Yet, even though a simple breath is the foundation of life, breathing can be done in many forms — ...

For this year's International Yoga Day, Diva and Echo will demonstrate the powerful techniques of dance yoga that will help release certain blockages from the subconscious mind that will help the ...

Kundalini yoga is an advanced form of yoga that relies on using breath of fire during practice during certain poses. At first, it takes concentration to maintain the breathing pattern. The goal is to ...

The reason breathing techniques are so powerful, is they can lower blood pressure, heart rate and ease tension on capillaries. Have you noticed that when you’re tense or upset, you hold your breath?

The pandemic lockdown took a heavy toll on our mental and emotional health, but Sonia Hossain, a passionate dancer, turned to movement as her path to healing. Now, she's sharing that path with others, ...

The Just Breathe Studio has moved from Whiskey Road to downtown Aiken. The studio, which offers classes in yoga, tai-chi, qigong, Pilates and more, is now located at 116 Pendleton St. S.W. after ...