Wellness stacking is a viral wellness hack that may help you build healthy habits and support your mental health.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

AdventHealth gives advice on building healthy habits that last as many focus on improving their health during the new year.

After a season of indulgence, it’s natural to want a fresh start. But how do we make healthy changes without going overboard?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into ...

The start of a new year is the perfect time to focus on healthier eating habits, but building those habits can feel overwhelming. The key is not to aim for perfection but to take small, consistent ...

Find out why building healthy habits in your twenties can feel challenging and learn practical ways to succeed.

If you made a New Year's resolution to get healthy, time is running short to lock in those new habits. That's because the average New Year's resolution lasts just 3.74 months, according to a Forbes ...

In this week’s Therapy Thursday, therapist Haley Jurko with Sunbeam Family Services discusses the importance of creating healthy habits and sticking to them. Jurko says it’s important to recognize the ...

I know I’m not alone in wanting children to develop healthy relationships with food. Rather than focus on numbers or set goals, I challenge you to explore what you can do together as a family. Yes, ...

While the summer season is coming to an end, but this time of year can be a great time to start some new healthy habits. Jaime Jensen from Progress over Perfect Coaching taught us a few ways to keep ...

People looking to start 2026 on a healthier path can take part in a free community wellness event later this month at ...