This workout skips the squats and saves your knees: Here’s a trainer’s 6-move chair routine for building stronger legs over 55

Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body ...
The Gazette

Build a Better You: Strengthen your quads for better knees

There are several good reasons to focus on building muscle and strengthening your quadriceps. Beyond aesthetics, from a functional standpoint you need your quads to move throughout the day. You use ...
Yahoo

Front squat vs back squat: which is better for building strong quads?

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...
WGLT

Rivian spinoff company Also unveils first e-bike and quad vehicles

Rivian’s micromobility spinoff company Also unveiled its initial lineup of electric vehicles on Wednesday, including an ...