Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

The transverse plane is an imaginary plane that splits the human body into superior (top) and inferior (bottom) body parts. Compared to other planes of movement, the transverse plane is relatively ...

Most people agree—aside from building bigger arms and bulging pecs, there's nothing that screams I'm in shape than abs. While a six-pack starts in the kitchen (even more so for an eight-pack), cable ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...