DETERMINING THE IDEAL diet for your specific body is best left to experts. The same is true for supplement recommendations.

A viral TikTok trend is claiming that the use of several supplements can help ease anxiety. Anxiety sufferers have tested the effects of magnesium and D3 vitamins to curb their symptoms — and many ...

If you find yourself wondering, "Am I getting enough vitamin D?" you should also ask yourself another question: "Am I getting enough magnesium?" In a new review article, researchers stress the ...

Pairing vitamin D and magnesium at dinner offers a powerful, uncomplicated wellness routine. This combination, taken with healthy fats, enhances sleep, reduces inflammation, and balances hormones by ...

Researchers from Vanderbilt University Medical Center have demonstrated in a precision-based clinical trial that a magnesium supplement increases gut bacteria in humans that have been shown to ...

Researchers unveil how specific micronutrients impact depression, revealing iron and vitamin D as protective, while cautioning against high levels of selenium and magnesium for mental well-being.

"Our previous study showed magnesium supplementation increased blood levels of vitamin D when vitamin D levels were low," said Qi Dai, MD, Ph.D., professor of Medicine. "The current study reveals that ...