UAE Moments on MSN

Holding Form: How Emirati Entrepreneurs Yousuf Al Gurg And Saleh Al Braik Built Dubai’s First Calisthenics Gym

Every business begins with a spark. For Yousuf Al Gurg, it came in the middle of a workout.“I’ve always been very active, ...
Women's Health

This beginner calisthenics workout builds strength fast – minimal equipment needed

Research shows that bodyweight training helps to develop relative strength (your ability to move a load as a percentage of your body weight) and cardiovascular endurance. It also helps to build ...