Parents of toddlers and preschoolers often fret over TV screen time for a variety of reasons, be it the optimal time of day to permit it, or the type of content deemed suitable. One of the most ...

It's one of the most universal forms of music - the lullaby. Mothers and fathers around the world, in every different language - sooth their babies with gentle songs. Kevin Roth is a musician and ...

Do you remember any songs or stories you heard at bedtime? Maybe you’ve passed those down to your kids. Find a moment of calm ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

At the height of summer, no one really wants to be reminded about back-to-school, certainly not kids. But this is actually the best time to establish bedtime routines that will prevent stress later.

IF you often struggle getting your toddler to go to sleep, you’ve come to the right place. And if you’ve found yourself pushed to the end of your tether by a hyper child who seems to have more energy ...