TAMPA (BLOOM) – In a recent episode of the global health and wellness show Bloom, Clinical Hypnotherapist and YouTube Content Creator Tansy Forrest joined host Gayle Guyardo to delve into the ...

In today’s fast-paced world, millions struggle with sleep issues, from stress to the overuse of digital devices. As sleep-related problems continue to rise, solutions are more sought after than ever.

Research into the utility of virtual reality (VR) technology is rapidly evolving, including in the treatment of mental disorders. Already, studies have shown that exposure therapy (exposing people to ...

Guided sleep hypnosis instructs you to relax your body and mind so you can distract yourself from stressful thoughts and fall asleep. You can find sleep hypnosis videos on sites such as YouTube and ...

The trial will be run by the University of Central Lancashire and will involve more than 800 expectant mothers. The volunteers will attempt to use “self-hypnosis techniques” while in labour to achieve ...