Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...

Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body ...

Calves have tantrums, too. Courtney Love will throw herself on the ground when she’s tired of training. Credit: CAROLE SOULE / For the Monitor Courtney, the calf, flopped down, legs stretched out, ...

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

Want to stay sharp as you age? Start with your lower legs. Calf size is more than just a muscle metric—it may also reflect brain health. A 2025 study found that people with calves smaller than 31 ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...