Sleep is crucial for heart health and bedtime may also be a factor. This time window for falling asleep was associated with a ...

For years, Americans have been told that 150 minutes of weekly exercise was the gold standard for protecting heart health.

You might have heard advice to keep your bedroom "cool" for better sleep. But recent research shows that not only do cooler ...

Adults should aim to do between 560 and 610 minutes a week of moderate to vigorous physical activity to achieve a substantial ...

More women die of heart disease than any other condition — experts want you to wear red to raise awareness. February means ...

Your evening routines and activities are a crucial part of keeping your heart strong and healthy. “Irregular bedtimes, ...

Rapid City, S.D. (KELO) — Heart Disease is one of the leading causes of death in South Dakota, with more than 1,600 cases each year, according to the state Department of Health. This month, the ...

The era of people having to go to a medical facility for routine tests is coming to an end thanks to RPM, which enables ...

Liz covers cardiovascular and metabolic disease, asking why we’re not doing better or even losing ground against the world’s leading killer. Send tips on Signal at LizC.22. Where do we stand on ...

Margery Quackenbush was attending a board meeting of the nonprofit where she served as executive director when she felt a sharp, stabbing pain in her chest. As the organization’s president yelled at a ...

Emotional well-being has a direct impact on heart health. Stress management is one way to help keep your heart happy. We tend to think of the brain and heart as two very separate things — the ...

Granola and muesli are both high in heart-healthy fiber, but they can also be high in added sugars, fat, and sodium, ...