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Seated strength: 5 chair exercises that outperform traditional weight training after 50

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

5 Chair Exercises That Flatten Lower Back Fat Better Than Planks After 55

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.
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See the Easy Chair Workouts Helped These 4 Women Lose a Combined 362 Lbs Without Joint Pain

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

5 Chair Exercises That Trim Belly Overhang Faster Than Weight Training After 60

Chair exercises to lose belly fat after 60, with expert guidance from James Bickerstaff, CPT, for a safer core routine.
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The ultimate chair yoga routine for weight loss & more

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...