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Take the 30-second 'chair test' that can flag if you're at risk of a early death, research shows
Researchers found have found that older adults who struggle to get in and out of a chair quickly may be at a higher risk of ...
A 30-second chair test may predict early death, fracture risk, and overall health by measuring lower-body strength in seniors ...
Add Yahoo as a preferred source to see more of our stories on Google. You might think you’d know whether you’re physically flexible or not. But flexibility can differ throughout the body. Among the ...
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