Experts Say This Fitness Modality Has a Ton of Sneaky Benefits—And You Can Do It Anywhere

It’s not just for beginners, either.
Yahoo

Everything You Need to Know About Chair Yoga, Including Some of the Best Poses to Try

Mary Jacobson, a developer, teacher, and yoga trainer for seniors, says there are two main types of chair yoga. "One where the student or practitioner uses the chair as a prop. For example, there are ...
The Times Herald

Stretch it out at the office with these chair poses

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X There are numerous amounts of research that show sitting in one position for long periods of time ...

4 Chair Exercises That Restore Hip Strength Faster Than Floor Stretches After 65

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.
Amazon S3 on MSN

5 quick chair yoga stretches to transform your entire day!

These 5 quick chair stretches can wake up your body, calm your mind, and transform your entire day, without ever getting down on the floor. Perfect for beginners and busy people who want to feel ...
Today

10 chair yoga poses you can do sitting down

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...
katv

CHI St. Vincent to host injury preventing stretch event at Park Plaza

LITTLE ROCK (KATV) — CHI St. Vincent and Park Plaza are partnering to host an April Health and Wellness event that will teach simple stretches that can prevent spring injuries. The event dubbed "Save ...
The Mercury

VIDEO, PHOTOS: Stretch it out at the office with these chair poses

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X There are numerous amounts of research that show sitting in one position for long periods of time ...