It’s not just for beginners, either.

Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided stretch session offers practical movements suitable for most fitness levels.

NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow decreases, leading to stiffness. Poor posture makes this worse. Luckily, ...