Trikonasana is a combination of Sanskrit words ‘trikona', meaning triangle, and ‘asana’, meaning posture or seat. This beginner yoga pose can be performed by every yoga enthusiast. A yoga practitioner ...

We all know yoga is great, but how many of us actually include it in our routine? Not many of us, right? However, that doesn’t take away anything from the magical healing practice that is yoga. Today, ...

Yoga is the new gym these days Trikonasana is a triangle-shaped asana. Yoga helps you to achieve a healthy mind not only healthy body. Yoga is the new gym these days with more and more people taking ...

It is always easy find excuses to not do any physical activity that could make us sweat. We don't realise how necessary it is for our body to keep moving and perform exercises that will benefit our ...

Malaika Arora is once again giving us some major fitness goals. Yoga is not just a vital part of our personal lifestyle. It also forms a major portion of how we begin to perceive and interact with our ...

Yoga is an art that allows you to listen to your inner self and boost your health from within. There are various yoga asanas that help you engage various regions of your body and engage and evoke your ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase, she ...

Beginning with her weekly fitness challenge after bouncing back from Covid-19, Malaika Arora brushes aside Monday blues as she nails Trikonasana or triangle pose of Yoga Making fans amp up their ...