Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

The next time your neck feels tight — or you quite literally can’t find your words — it might be a sign that your throat chakra is blocked and you’d benefit from trying a few yoga poses to loosen ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it represents spiritual connection, wisdom, and enlightenment. When balanced, ...

International Day of Yoga 2024: Yoga's impact on the immune system is rooted in the connection between the endocrine system and the body's energy centres, or chakras. International Day of Yoga 2024: ...

Whether you're a beginner or an experienced yogi, these asanas can be powerful tools for inner peace. In today's fast-paced world, restoring balance in our lives has never been more crucial. Stress, ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. IOWA CITY - Two Iowa City-area women are breathing new life into the ancient healing concept of chakras.

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

Yoga is a mind and body practice that combines movement, meditation, and breathing. People practice yoga for many reasons, from physical fitness to spiritual enlightenment. Yoga is an ancient practice ...