When Sadie Clayton attended her first adult swimming lesson at the age of 31, she immediately noticed things she and her fellow classmates had in common. Everyone wanted to hold onto the ledge.

Swimming wasn't exactly a childhood rite of passage for Natasha Foreman. "We were afraid of the water. My mom was afraid of the water. No one could swim," she recalled. At 30 years old, she dove right ...

WORKWEEK. THE FORECAST FOR YOU AHEAD. THANKS, HALEY. A NEW MARKET WOMAN IS ABOUT TO HEAD TO CENTRAL AMERICA TO TEACH HER PASSION OF SWIMMING TO OTHERS. 26 YEAR OLD AUDREY DOBSON IS A SWIM INSTRUCTOR ...