If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Learn how to safely and deeply explore Puppy Pose (Anahatasana) — also known as Melting Heart Pose — in this step-by-step tutorial. This heart-opening stretch helps to release tension in the shoulders ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...