What does it take to be an American Gladiator? Try 111 push-ups in a minute. That’s how many reps Jessie Godderz pumped out ...

Add Yahoo as a preferred source to see more of our stories on Google. Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar ...

Exercise experts say building a bigger, stronger chest may come down to choosing the right movements—not just lifting heavier ...

Many men over 40 find that building muscle, especially in the chest, feels more challenging than in their younger years.

You can build out a new plan using some of these exercises (or try our 4-Week Chisel Your Chest Program), which will spur muscle growth and help you to build strength. Choose two or three to work into ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

If chest flys never seem to deliver the chest growth you expect, the problem is probably more execution than effort. According to legendary bodybuilding coach Charles Glass, a small adjustment can ...