From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Having the ridiculously impressive physique of Terry Crews takes work. You can’t expect to have a body like Crews without highlighting one explosive move. The star utilizes the power clean in the gym, ...

After a thorough warm-up, start a timer and perform ... your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.