14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

It can happen anywhere—at a sunny café sipping your favorite drink, on your morning walk, winding down from a long day at work, or enjoying a night out with friends. Out of the blue, you notice ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

Dr. Mohamad Taha is an interventional cardiologist affiliated with Prime Healthcare-Roxborough Memorial Hospital and Suburban Community Hospital. Dr. Shahzad Ahmed is board certified in several ...