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Flexibility is a commonly overlooked part of your child’s fitness and health. While speed, strength, and endurance can be more easily shown or practiced flexibility is a little less obvious. One ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Beyond just regularly stretching, it's a good idea to exercise and keep active, too. "Along with ...