Between the numerous recreational opportunities and established athletic institutions, there’s no shortage of sporting prowess in Utah County. But amid the skiing, running and the traditional team ...

Ballroom dancing isn’t just fun; it can boost both cognitive and physical health as you age. Ember Reichgott Junge shares how getting on the dance floor can improve wellness. She is joined by dancers ...

Ballroom dancing evokes the famous movie "Dirty Dancing" or the popular TV show "Dancing with the Stars." Local dance studio Prestige in North Canton has a Latin Cardio Dance class to improve fitness ...