STATEN ISLAND, NY / / September 19, 2025 / Collective Relaxation Key Takeaways Regular sauna use among middle-aged Finnish ...

Cold plunges have become the latest wellness obsession, with lots of folks embracing the icy dip. But as the trend spreads, there can be questions around how cold exposure affects your health. Dr.

Taking a cold shower may not sound pleasant, but turning down the temperature may help with workout recovery, depression, and ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don’t need to shower cold for long.

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows about sweat tricks and lasting results.

While evidence is building around the positive mental health effects of taking a plunge in chilly water, scientific confirmation is still lacking.

Cold-water immersion — such as sitting in an ice bath, wading into a lake in the winter, or taking a cold shower — has become increasingly popular in recent years. But is there any benefit to these ...

Cold and hot showers each come with different health benefits from aiding workout recovery to relieving itchy, sensitive skin ...

The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat exposure and cold ...

The sooner you begin healthy habits, the more likely you are to prevent health problems later in life. Read full article: Baby Boomers are living longer, but not in great health, research shows If you ...

Not everything that goes viral on the internet is to be believed, including the claim that cold showers cause strokes. A ...