Swimmers are being sought to take part in a pioneering study aiming to determine if cold water swimming can help treat depression and anxiety. University of Portsmouth academics are following a ...

While evidence is building around the positive mental health effects of taking a plunge in chilly water, scientific confirmation is still lacking.

Sitting in a tub of ice-cold water may sound a bit crazy, yet people worldwide do it regularly for its potential health benefits. This practice, known as cold water immersion, is becoming an ...

What’s cold is hot again. While people have embraced the power of ice for millennia, wellness influencers, high achievers including CEOs and entrepreneurs, and many celebrities swear by their ...

Cold plunges have begun to gain popularity in recent years, with wellness and fitness enthusiasts sharing how the icy dive has transformative impacts on their minds and bodies. Now, the science is ...

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures to treat a range of health conditions. From anxiety to ...

Have you ever had a really tough day, and thought: “I’d love to sit in a vat of freezing cold water, that’d polish the afternoon off nicely?” No? Us neither. And yet... people are doing it. It’s kind ...

Optimize recovery, boost your mood, focus, and energy, and go all in. LINCOLN, Calif.--(BUSINESS WIRE)--Plunge, a leading innovator in home and spa wellness solutions, today announced the launch of ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. What’s cold is hot again. While people have embraced the power of ice for millennia, wellness influencers, high achievers ...